brianvanniekerk's Journal, 04 March 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 119.78g | Prot: 133.77g | Carb: 202.70g.   Breakfast: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Apples, Almonds. Lunch: Chocolate Covered with Caramel Nougat, Egg (Whole), Coconut Oil, Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Magnum Almond, Apples, Chilli Con Carne with Beans Entree (Canned), Carrots, PnP Butternut, Broccoli, Cauliflower, Almonds. more...

2581 kcal

Activities & Exercise: Standing - 7 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 42 minutes. more...