Weigh In record (no journal entry) for 23 September 2010
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186.4 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1285 kcal
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Fat: 52.00g | Prot: 132.00g | Carb: 66.00g.
Lunch: Chicken Nuggets (12 Count), Chicken Nuggets (8 Count), Honey Mustard Sauce. Dinner: Green Beans, Grilled Double Down Sandwich. more...
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losing 5.6 lb a week
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