Weigh In record (no journal entry) for 04 March 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1454 kcal
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Fat: 52.75g | Prot: 54.07g | Carb: 135.76g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Wimpy Cheese Burger. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Bakers Choc-Kits. more...
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gaining 6.2 lb a week
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