Weigh In record (no journal entry) for 03 March 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2234 kcal
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Fat: 80.75g | Prot: 91.77g | Carb: 192.48g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, SPAR Sandwich Ham, Mayonnaise, Butter, Pick n Pay Chelsea Bun. Dinner: Avocados, Sweet Potato, Beef Steak. Snacks/Other: Naartjie, Jungle Oats, Bakers Choc-Kits, Milk Chocolate, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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