Weigh In record (no journal entry) for 10 April 2013
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174.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2085 kcal
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Fat: 48.03g | Prot: 167.69g | Carb: 268.26g.
Breakfast: G2 Perform 02 - Orange, Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Mini Babybel Light Original, (Brown Rice & Black Beans, Parmesan Encrusted Chicken Breast Filets. Dinner: 2% Milk American Cheese Singles, Whole Wheat Potato Bread, Honey Roasted Turkey Breast, EB Egg. Snacks/Other: Navels Oranges, Milk (Nonfat), 100% premium whey protein plus, Buffalo Jerky, Chocolate Peanut Butter High Protein Bar (Small), Espresso Coffee, Milk (Nonfat), Flavia Filterpack Hot Chocolate, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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