Weigh In record (no journal entry) for 10 April 2013
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181.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1914 kcal
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Fat: 73.18g | Prot: 125.02g | Carb: 135.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Sardines in Olive Oil. Dinner: Southwest with Angus Steak Flatbread Pizza. Snacks/Other: Alaskan Amber, Sourdough Pretzels, Sour Patch Kids (Fun Pack), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 15.4 lb a week
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