Weigh In record (no journal entry) for 23 September 2010
|
189.4 lb
Lost so far: 23.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2010:
|
2043 kcal
|
Fat: 67.63g | Prot: 80.15g | Carb: 260.05g.
Breakfast: Bananas, D-Lights Turkey Sausage, Egg White and Cheese Croissant, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande). Lunch: Insalata Fiorucci, Fruit Salad. Dinner: Flour Tortilla, Italian Sausage, Multi-Grain Sandwich Thins, Raspberry Light 'N Fit, Omega 3 Creamy Peanut Butter, Special K Low Fat Granola. Snacks/Other: Pale Ale, Iced Brewed Coffee (Tall), Milk (Nonfat), Sweet 'N Low. more...
|
|
2768 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|