Weigh In record (no journal entry) for 03 March 2020
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1170 kcal
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Fat: 27.36g | Prot: 48.13g | Carb: 195.93g.
Breakfast: Strawberries, Trader Joe's Crunchy Salted PB w/Flaxseed & Chia A Seeds, Chobani Nonfat Plain Greek Yogurt, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal. Lunch: Newman's Own Lite Balsamic Dressing, Wild Harvest Mixed Greens & Spinach Salad, Baby Spinach, Ken's Steak House Lite Olive Oil Vinaigrette, Classico Tomato & Basil Pasta Sauce, Barilla Protein Plus Thin Spaghetti . Snacks/Other: Nature's Promise Organic Animal Cookies, Giant Food Bananas (Large). more...
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1899 kcal
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Activities & Exercise:
Stationary bike - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 0.9 lb a week
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