Weigh In record (no journal entry) for 10 April 2013
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235.2 lb
Lost so far: 32.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1135 kcal
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Fat: 34.02g | Prot: 97.84g | Carb: 118.36g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Boiled Egg. Lunch: Clementines, Lite 100% Whole Wheat Bread, Brown Sugar Ham, String Cheese Mozzarella Cheese Snacks. Dinner: Dannon Light & Fit Greek - Vanilla, Kraft Fat Free Shredded Mozzarella Cheese, Fresh Express Hearts of Romaine, Broccoli, White Turkey (Deli Cut Rotisserie), Cauliflower, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Kellogg's Special K Protein Meal Bar, Celery, Carrots. more...
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losing 1.4 lb a week
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