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wade17
Journal
10 Apr 13
wade17's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
219.0 lb
Lost so far:
10.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
2322 kcal
Fat: 125.55g | Prot: 135.34g | Carb: 218.52g.
Breakfast:
Bananas, Smart & Delicious Low Carb High Fiber Original Tortillas, Creamy Peanut Butter.
Lunch:
Keebler grahams crackers original, Creamy Peanut Butter.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Low Carb & Low Fat Tortillas, Meat Loaf Made with Venison/Deer.
more...
2451 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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