wade17's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

222.0 lb Lost so far: 7.0 lb. Still to go: 222.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

690 kcal

Fat: 27.00g | Prot: 12.00g | Carb: 103.00g. Lunch: Fruit Chewy Cookies, Creamy Peanut Butter, Keebler grahams crackers original. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week


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wade17's weight history