Weigh In record (no journal entry) for 10 April 2013
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209.2 lb
Lost so far: 3.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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952 kcal
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Fat: 45.67g | Prot: 62.85g | Carb: 96.46g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Mushrooms , Onions , Grilled Chicken (Skin Not Eaten), Green Leaf Lettuce , Spinach , Broccoli Flower Clusters , Baby Carrots , Caesar Salad Dressing , Cucumber (with Peel) . Dinner: Brown Gravy, Mashed Potato (from Dry), Ketchup, White Bread, Meat Loaf. Snacks/Other: Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Lifewater Black and Blue Berry. more...
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losing 2.8 lb a week
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