Weigh In record (no journal entry) for 03 March 2020
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144.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1143 kcal
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Fat: 72.52g | Prot: 57.94g | Carb: 89.12g.
Breakfast: Great Value Powdered Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Kroger Kosher Dill Pickle Spears, Del Monte Avocado, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kale, Giant Eagle Cherry Tomatoes, Cucumber, Wish-Bone E.V.O.O. Dressing Garlic Basil, Land O' Frost Hickory Smoked Turkey Breast, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Guacamole with Tomatoes, El Pollo Loco Flame Grilled Chicken Breast. more...
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gaining 0.3 lb a week
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