Weigh In record (no journal entry) for 23 September 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1957 kcal
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Fat: 93.61g | Prot: 100.13g | Carb: 187.02g.
Breakfast: White Tea, Organic Pumpkin Flax Plus Granola, Low Fat Almond Milk, Stevia Extract in the Raw, Sugar. Lunch: Lite Raspberry Walnut Viniagrette, Feta Cheese, Spinach (salad). Dinner: Fettucini Alfredo, Butter, Steamed Broccoli, Garlic Mashed Potatoes, Chicken Marsala, Bread Dipping Sauce, Calamari. Snacks/Other: WW GNT VAN FDGE SNDA CONE 4PK, Mini Almonds, Nectarines. more...
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2151 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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