Weigh In record (no journal entry) for 04 March 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1984 kcal
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Fat: 52.28g | Prot: 100.92g | Carb: 284.37g.
Breakfast: 커피, 계란후라이, 곶감, 사과, 바나나, 찐고구마, 혼합 견과류. Lunch: 새우 튀김, 두부부침, 당면, 양배추 샐러드, 부추무침, 조미김, 멸치볶음, 공기밥, 낙지볶음. Dinner: 찐고구마, 강냉이. Snacks/Other: 커피, 사과. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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