Weigh In record (no journal entry) for 04 March 2020
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1565 kcal
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Fat: 33.17g | Prot: 123.42g | Carb: 180.71g.
Breakfast: Egg (Whole) , Pauls Trim Milk, Queen Sugar Free Maple Flavoured Syrup, Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Macro Mike Peanut Butter Cheezecake Protein Powder , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Danone YoPRO Vanilla Yoghurt. Lunch: Super Nature Chicken Pad Thai with Rice Noodles. Dinner: Gloria Jeans Cappuccino Skim Milk (Small), Chobani Fit Vanilla, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Super Nature Chicken Kway Teow. Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Chobani Fit X Vanilla Cookie Crush, Woolworths Smooth Light Ricotta, Blueberries , Macro Mike Peanut Butter Cheezecake Protein Powder , Danone YoPRO Vanilla Yoghurt. more...
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gaining 4.6 lb a week
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