Weigh In record (no journal entry) for 03 March 2020
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163.1 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1698 kcal
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Fat: 49.02g | Prot: 130.48g | Carb: 175.63g.
Breakfast: Peren, AH Magere Franse Kwark, Campina Halfvolle Melk, Chiazaad, AH Basic Havermout. Lunch: AH Snoeptomaatjes, Bleekselderij, Goedland Linzen, Ekoplaza Pompoenpitten, Baresa Pesto Alla Genovese, Cottage Cheese, Lidl Bloemkool Rijst. Dinner: AH Ijsbergsla, Knoflook, AH Magere Franse Kwark, AH Groente Broodjes Biet, Kipfilet. Snacks/Other: Jumbo Bloemen Honing, Campina Halfvolle Melk, AH Kokosnoot, AH Chocolade, Maggi Opkikker Drinkbouillon Kip, Royal Green Kokosbloesemsuiker, AH Mandarijnen, AH Magere Franse Kwark, AH Blauwe Bessen. more...
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2165 kcal
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Activities & Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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