Weigh In record (no journal entry) for 03 March 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1349 kcal
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Fat: 45.07g | Prot: 141.42g | Carb: 106.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, General Mills Chex Mix Traditional. Lunch: Kraft Blue Cheese Crumbles. Dinner: Nature's Place Boneless Skinless Chicken Breast, Sunny Select Classic Caesar Croutons. Snacks/Other: Kraft Wheat Thins Original, Bananas. more...
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losing 7.0 lb a week
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