Weigh In record (no journal entry) for 03 March 2020
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148.4 lb
Lost so far: 40.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1445 kcal
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Fat: 50.02g | Prot: 82.59g | Carb: 171.81g.
Breakfast: Strawberries, General Mills Multi Grain Cheerios, El Mexicano Queso Requeson, Great Value Whole Wheat Bread, Whole Milk, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Calavo Avocado, Boiled Egg, Cauliflower, Skinless Chicken Breast. Dinner: Banano, Benita Queso Fresco, Biscuitville Scrambled Egg, Great Value Red Beans, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Nestle Sweetened Condensed Milk, Lindt Excellence 90% Cocoa Dark Chocolate, Albertsons Mini Pretzels. more...
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gaining 5.6 lb a week
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