Weigh In record (no journal entry) for 03 March 2020
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1124 kcal
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Fat: 39.89g | Prot: 56.14g | Carb: 140.76g.
Breakfast: 1% Fat Milk, Augason Farms Honey Powder, Blueberries , Plain Yogurt. Lunch: Boar's Head Oven Roasted Turkey Breast, Gulden's Spicy Brown Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Trader Joe's Fully Cooked Falafel. Snacks/Other: Mix1 All-Natural Protein Shake - Strawberry Banana. more...
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losing 14.0 lb a week
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RaggamuffinDeb's weight history
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