Weigh In record (no journal entry) for 03 March 2020
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1401 kcal
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Fat: 28.62g | Prot: 52.58g | Carb: 236.46g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Panera Bread Plain Bagel. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Black Beans & Rice. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, V8 Low Sodium Original 100% Vegetable Juice. more...
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gaining 2.3 lb a week
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