Weigh In record (no journal entry) for 22 September 2010
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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886 kcal
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Fat: 13.72g | Prot: 50.65g | Carb: 139.88g.
Lunch: Organic Herb Mix, Classic Yellow Mustard, Deli Fresh Slow Roasted Roast Beef, Country 100% Whole Wheat Bread. Dinner: Bell Peppers, Chicken Bouillon & Seasoning Instant Granules, Flavor Fiesta Vegetables, Macaroni, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Flavored Syrup, Almond Breeze Original. more...
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3362 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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losing 2.0 lb a week
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