Weigh In record (no journal entry) for 18 October 2008
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291.0 lb
Lost so far: 64.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2008:
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1659 kcal
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Fat: 43.58g | Prot: 202.36g | Carb: 107.05g.
Breakfast: light tuna, shaved turkey, cheerios grain. Lunch: light tuna. Dinner: fries french, boneless skinless, whey protein shake peanut. Snacks/Other: pringles barbecue, grapes, water gallon, Honey Roasted Peanuts. more...
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6447 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 3 hours, Running - 7/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 13 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...
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steady weight
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sccharger's weight history
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