Weigh In record (no journal entry) for 22 September 2010
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1731 kcal
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Fat: 43.18g | Prot: 107.91g | Carb: 234.53g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: 6" Turkey Breast, Light Vanilla Creme Nutritional Shake. Dinner: Grilled Chicken Breast Strips, Animal Crackers. Snacks/Other: Almonds, Popcorn (Low Fat and Sodium, Microwave), GOLEAN Crunchy! Bar Chocolate Caramel Karma, Apples. more...
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2998 kcal
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Activities & Exercise:
Badminton - 1 hour, Circuit Training - 20 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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