irukandji86's Journal, 03 March 2020

making headway!

238.6 lb Lost so far: 64.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 47.98g | Prot: 158.72g | Carb: 145.70g.   Breakfast: Sweet Baby Ray's Beef Jerky, Performix Iowhey Protein Fruity Cereal , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Subway Sweet Onion Chicken Teriyaki Salad, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner:  Parmesan Cheese (Grated) , Hormel Turkey Pepperoni 70% Less Fat, Stonefire Tandoor Baked Mini Naan (50g), Great Value Shredded Mozzarella Cheese. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Performix Iowhey Protein Fruity Cereal . more...

2648 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...