Weigh In record (no journal entry) for 03 March 2020
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1242 kcal
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Fat: 60.32g | Prot: 82.04g | Carb: 108.98g.
Breakfast: Katrin Zytomierska Chunky Müsli, Arla Filmjölk Jordgubb, Tomater, Röd Paprika, Svarta Oliver, Salami, Kokt Ägg, Avokado, Keso, Finn Crisp Original . Lunch: Jordgubbar, Kiwi, Banan, Healthyco Proteinella, Ekströms Frasvåfflor (54.5g). Dinner: Wokade Grönsaker, Ugnsbakad eller Halstrad Lax, Stekt Potatis. Snacks/Other: Arla Yalla! Proteinpudding Choklad, Banan. more...
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2106 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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