Jon Grant's Journal, 03 March 2020

Jon Grant's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2020

179.5 lb Lost so far: 30.3 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2020:

127 kcal

Fat: 7.92g | Prot: 6.28g | Carb: 5.00g. Lunch: Pick n Pay Avocado Hummus. Snacks/Other: Berocca Effervescent Tablet. more...

2587 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

14 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Jon Grant's weight history

view complete history

Jon Grant's Journal, 03 March 2020

Submit a Comment

Other Related Links

Members

Jon Grant's weight history