|
👋😄🚂 Sooo, auf eine gute Fahrt!
|
160.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2020:
|
1482 kcal
|
Fat: 35.18g | Prot: 131.09g | Carb: 157.67g.
Breakfast: Aldi Bio Magerquark, Honig, Edeka Orangen Direktsaft, DM Bio Walnuss Kerne, Piowald Bio Lupinen Flocken, Alnatura Flohsamen Schalen. Lunch: NAFA Kräuter Dressing, Chinakohl. Dinner: Gut & Günstig Walnusskerne, Exquisa Quark Creme Natur 0.2 %. Snacks/Other: Jever Fun Zitrone, Honig, Mein Q Fitnessmilch. more...
|
|
2766 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Cross Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
Moin lieber Cherusker 😊 hast also wieder Fahrt aufgenommen. Auf zur Verfolgung deiner beiden Damen
03 Mar 20 by member: Pinguin1512
|
03 Mar 20 by member: Andreas Kunz
|
Und weiter geht die Fahrt🚂🚃🚃. Da haben wir beide wieder was verloren, schön, schön👍🏻
03 Mar 20 by member: *Skorpion-Queen*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|