Weigh In record (no journal entry) for 03 March 2020
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211.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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889 kcal
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Fat: 39.48g | Prot: 101.32g | Carb: 27.00g.
Breakfast: Bauducco Torrada Integra, Dolce Gusto Café Au Lait. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Coca-Cola Coca-Cola Zero, Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Godiva Dark Chocolate 72%, Sadia Copa Fatiada, Café Descafeinado, Lindt Chocolate 99% Cacau, Café Expresso. more...
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losing 0.3 lb a week
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