Weigh In record (no journal entry) for 09 April 2013
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221.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2764 kcal
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Fat: 117.07g | Prot: 139.80g | Carb: 292.98g.
Breakfast: Milk (Nonfat) , Water , Oatmeal with Fruit, Coffee with Sugar. Lunch: Tortilla, Ground Beef, Water , French Onion Soup. Dinner: Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Apples , Almonds , Oranges . more...
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2926 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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