Weigh In record (no journal entry) for 09 April 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1174 kcal
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Fat: 37.17g | Prot: 51.97g | Carb: 165.39g.
Breakfast: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Lasagna with Chicken or Turkey, Sides - Garden Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: South Beach, Yogurt Parfait with Granola, Premium Saltine Crackers Original. more...
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steady weight
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