Weigh In record (no journal entry) for 09 April 2013
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240.7 lb
Lost so far: 55.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1358 kcal
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Fat: 43.46g | Prot: 75.35g | Carb: 171.99g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Vagem, Linguiça Fininha, Cebolas, Macarrão Parafuso, Cenouras, Maionese Deleite, Tomates Cereja, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Snacks/Other: Maçãs Gala, Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel, Chá Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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3310 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 10.8 lb a week
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