metamora's Journal, 02 March 2020

I'm doing a lot better job of following my desired WOE, and I love getting back to the weight lifting after being off for two weeks. I was out of town, then taken down by the flu. It's so good to be back!

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

936 kcal

Fat: 37.37g | Prot: 59.76g | Carb: 92.16g.   Breakfast: Whole Milk, Coffee. Lunch: Sour Cream, Unsweetened Iced Tea, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Whole Milk, Green Giant Roasted Veggies Carrots, Cooked Green String Beans (from Fresh), Hoisin-Ginger Glazed Grilled Pork Tenderloin. more...

1831 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...