Weigh In record (no journal entry) for 02 March 2020
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210.1 lb
Lost so far: 16.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2651 kcal
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Fat: 86.31g | Prot: 150.58g | Carb: 333.35g.
Breakfast: Mashed Potato, Skim Chocolate Milk, Pudding, Bacon, Scrambled Egg . Lunch: Epic Chicken Sriracha Bar, Oatmega Oatmega Cookie - Peanut Butter. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Egg, Green Peas , Skinless Chicken Breast. Snacks/Other: Dole Baby Banana, Apples , Oranges . more...
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gaining 0.3 lb a week
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