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Morning
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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840 kcal
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Fat: 27.94g | Prot: 31.91g | Carb: 119.44g.
Breakfast: Brown Bread, Butter (Salted) . Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Brown Rice, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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losing 9.3 lb a week
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