Weigh In record (no journal entry) for 22 September 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2134 kcal
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Fat: 53.86g | Prot: 194.41g | Carb: 223.35g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Nutri-Grain Cereal Bar - Cherry, Milk (Nonfat). Lunch: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Milk (Nonfat), Goober Grape Peanut Butter & Grape Jelly Stripes, 100% Whole Wheat Bread, Baked Potato (Peel Not Eaten). Dinner: Italian Sausage, 100% Natural Traditional Italian Sauce, Whole Wheat Spaghetti Pasta. Snacks/Other: Dry Roasted Unsalted Peanuts, Sugar Free Chocolate Pudding Snack, 100% Whey Protein Powder Gold Standard - Strawberry, Nutri-Grain Cereal Bar - Cherry. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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