Weigh In record (no journal entry) for 02 March 2020
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1275 kcal
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Fat: 42.28g | Prot: 58.41g | Carb: 147.59g.
Breakfast: Dim Sum Shrimp Dumplings, Tapioca Express Milk Tea. Lunch: Amy's Summer Corn & Vegetable Soup, Bacon Grease , Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Pineapple , Kozy Shack Original Rice Pudding, Herdez Guacamole Salsa, Onions , Tomatoes, Calavo Avocado, Costco Rotisserie Chicken, White Rice. more...
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1928 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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n4wang's weight history
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