Jazzstoke's Journal, 02 March 2020

156.7 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 44.32g | Prot: 57.35g | Carb: 6.09g.   Breakfast:  Makrela Wedzona (Rafa) Per 100G. Lunch: Krakus Cucumbers in Brine ,  Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tesco Iceberg Lettuce, Sea Gem Pangasius Fillets. Dinner: Lighthouse Bay Cooked Mussels in Garlic Butter Sauce. Snacks/Other: Carrefour Bûche De Chèvre (Goat Soft Cheese),  Coffee (made from Ground). more...

1676 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Sleeping - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Samsung Health - 17 hours and 8 minutes. more...