Jazzstoke's Journal, 27 February 2020

156.3 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 36.26g | Prot: 49.30g | Carb: 6.05g.   Breakfast: John West Grilled Sardines with No Added Brine. Lunch:  Almonds ,  Roasted Grilled or Baked Chicken Breast, Yutaka Shirataki Noodles, Tesco Spring Onions , Tesco Red Pepper, Green Peppers, Pork Shoulder (Whole), Marks & Spencer Chestnut Mushroom Soup. Dinner: Galart Wieprzowy Porcja. Snacks/Other:  Coffee (made from Ground). more...

897 kcal

Activities & Exercise: Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 50 minutes. more...