Donna Ferguson's Journal, 02 March 2020

168.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 50.61g | Prot: 76.63g | Carb: 106.43g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Schwan's Filet Mignon. Dinner: Butter (Salted) , Baked Potato (Peel Eaten), Deer Meat (Cooked, Roasted) . Snacks/Other: Skinny Pop Popcorn, Tootsie Roll Tootsie Pop, Honeycrisp Apples. more...

200 kcal

Activities & Exercise: Fitness center - 1 hour, Apple Health - 23 hours. more...