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have not cheated actually eating about 1000 per day
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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889 kcal
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Fat: 28.04g | Prot: 57.22g | Carb: 112.95g.
Breakfast: Harris Teeter Blueberries, Plain Yogurt, Augason Farms Honey Powder, 1% Fat Milk. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Mayonnaise , Baked or Broiled Cod, Dream Dinners Brown Rice, Libby's Sliced Beets, No Name Bread Crumbs, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables, 365 Strawberry Balsamic Dressing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Gala Apples. more...
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losing 2.3 lb a week
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RaggamuffinDeb's weight history
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