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After gym 2 classes
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1033 kcal
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Fat: 33.75g | Prot: 42.16g | Carb: 146.71g.
Breakfast: Upma, Tea with Milk and Sugar. Lunch: Roti, Fried Egg . Dinner: Onion Bhaji, Indian Punugulu, Pesarattu, Upma. more...
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gaining 0.9 lb a week
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