EtherGnat's Journal, 02 March 2020

184.8 lb Lost so far: 87.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 50.27g | Prot: 102.50g | Carb: 216.72g.   Breakfast: Egg. Lunch: Carl Buddig Oven Roasted Turkey Breast, S&W Premium Cut Green & Wax Beans, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Uncle Ben's Ready Rice - Basmati, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar, Cuties Mandarin Orange. more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 21 hours and 31 minutes, Desk Work - 44 minutes. more...