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Weighed in after eating lunch and breakfast.... woohoo!! so, maybe if i had weighed in first thing in the morning i might have been lighter!
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1403 kcal
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Fat: 46.18g | Prot: 76.47g | Carb: 172.81g.
Breakfast: rice, cottage cheese, omelet, tea. Lunch: cake, Chicken Noodle Vegetable soup. Dinner: cheese, pinto beans, Tortilla. Snacks/Other: trail mix bar. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours, Housework - 1 hour and 55 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.8 lb a week
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