Weigh In record (no journal entry) for 01 March 2020
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156.0 lb
Lost so far: 18.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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790 kcal
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Fat: 19.10g | Prot: 93.50g | Carb: 76.68g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Meijer Extra Lean Ground Beef (96% Lean), Newman's Own Balsamic Vinegar, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Chewy Chocolate Chip Cookie, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 3.0 lb a week
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