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Threw my food choices out the window this past week. Ate lots of carbs and bad stuff. Celebrated a week of being 60 (didn't think I would see 30 the way I used to be!)and now its back to basics and good choices. Did not miss a workout BTW.
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
gaining 4.2 lb a week
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