Weigh In record (no journal entry) for 02 March 2020
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1261 kcal
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Fat: 40.89g | Prot: 44.30g | Carb: 171.95g.
Breakfast: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Great Value Original Apple Sauce, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Land O' Frost Premium Honey Ham, Land O' Frost Honey Smoked Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Kraft Miracle Whip Dressing. Dinner: Blaze Pizza White Top Pizza. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Minute Maid Just 15 Calories Fruit Punch. more...
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losing 0.7 lb a week
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