Weigh In record (no journal entry) for 02 March 2020
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2641 kcal
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Fat: 81.03g | Prot: 163.16g | Carb: 332.03g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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