Weigh In record (no journal entry) for 02 March 2020
|
163.8 lb
Lost so far: 14.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1440 kcal
|
Fat: 35.64g | Prot: 113.93g | Carb: 189.28g.
Breakfast: Walden Farms Coffee Creamer, French Vanilla, NutriSystem Double Chocolate Muffin, PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Great Value Stevia, Centrum Silver - Men 50+. Lunch: Tomatoes, Walden Farms Honey Balsamic Vinaigrette, Wellsley Farms Empire Apple, Fit & Active Light String Cheese, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Blueberries, Lettuce Salad with Assorted Vegetables. Dinner: PICS California Blend, Pede Brothers Mini Round Cheese Ravioli, Bremer Original Meatballs. Snacks/Other: Bananas, Elevation Whey Protein Powder Blend, Metamucil Sugar-Free 4-in-1 Fiber, OIKOS TRIPLE ZERO Greek Yogurt, Blueberry, Blueberries, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla. more...
|
steady weight
|
|
Other Related Links
Members
|
Mattydale's weight history
|