Weigh In record (no journal entry) for 02 March 2020
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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780 kcal
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Fat: 28.72g | Prot: 43.36g | Carb: 96.55g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Mel, Quiabo Cozido, Sadia Coxa e Sobrecoxa de Frango, Abóbora Moranga, Alface, Pepino (Descascado). Dinner: Sadia Mussarela, Canto de Minas Iorgute Desnatado Light. Snacks/Other: Banana Prata. more...
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steady weight
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